5 practices to deal with Emotional Eating
0A few practices to overcome the habit of Emotional eating!
Emotions
The food that choked my emotions!
0Have you ever heard about how the food you consume can result into choking of emotions that are arising within you?
7 Simple Hacks for a Healthy Mind!
0Not knowing how to deal with our mind is the biggest illiteracy in today’s world! Here’s a small effort to spark the light in that direction!
7 Habits to avoid for a healthy lifestyle!
0When the dust of ‘D’ gathers around our effectiveness, we end up becoming defective. Here are the 7 D’s that you need to watch out for.
21 things to do in 21 days of lockdown!
0How to tackle the 21 days of lock down and make the most out of this Self-Quarantine?
#1 RULE TO DEVELOP A HABIT!
0Trying to develop a habit for so long but not being able to do it? Here’s the trick!
Who has the key to your ‘FREEDOM’?
0Who do you think has captured your freedom? If you think it’s that job, that person or that circumstance,
it’s time you re-think!
#1 trick to not let social media play with your emotions!
0How do you feel after you scroll through your feed on FB/Insta/Whatsapp ? How important is it to monitor that feeling ?
Wander around to find ‘THE ONE’!
0With the idea of dating and creating connections having gone to a totally different level, where are we heading?
Sometimes…It’s okay to NOT BE OKAY! :)
0Definitely take your time to heal, but don’t get stuck! Transcend your pain, don’t get habituated to it!
The day I chose to say ‘SORRY’!
0“It happens all the time, there’s no need to say sorry! They’ll understand!” If you have ever said something like this, then you must read this.
They don’t love me anymore!
0What are some of the destructive beliefs that we carry around with us that are harming our love-life?
Mom & Dad…after all, they are just human beings!
0Can we think of our parents just as normal human beings and take a different perspective? How will it help in strengthening the relationship?
Which self should I love?
1Self-love is one of the most talked about concepts these days. Have we really understood it right or not?
The Beauty of Expression!
0Did anybody ever tell you what problems can be created if you don’t express yourself?
Listen to that tune in your head!
0The biggest thing that impacts our life is the tune that goes on in our own head. What is the ideal tune that should be going on there? Read to find out!
Patanjali’s way of dealing with people!
0Do you get frustrated when you meet people who think and see things different from you? Find out how to deal with such human beings on daily basis!
Changing the ‘E’ word that always hurts!
0The ultimate problem of every relationship – “Expectations”! How to deal with it and get the best out of relations! Read to find out more!
A person of SUBSTANCE!
0What is a person of substance & what qualities make him/her a person of substance? Read to find out more.
The two wheels that can balance your life!
0Wondering how can cycling affect your overall lifestyle? There are tons of benefits..! Read to know a few of them!
Free yourself from the clutches of blaming!
1Blaming is one of the most common things human mind does. How does it affect us and what wonders could it do if we stop blaming? Read to know more.
Optimism – something beyond just positivity!
1Optimism is not ‘just’ about being positive and seeing the good, it is way beyond that. It has a very interesting and realistic approach to it too!
The tomorrow that never comes…!
0Have you ever postponed a task on tomorrow and ended up discovering that the ‘tomorrow’ never shows up?
Then this blog is specially for you!
Mind loops that need to be smashed right now!
0Have you faced situations in your life where you just can’t seem to win over your mind? Here are the games, that your mind might be playing with you.
Things you should never do while making decisions!
0Do you face problems while making decisions in your life? Here are the 5 most common mistakes that you need to take care of next time you are making a decision.
Mirroring effect in child’s growth!
0Kids receive tons of instruction from their parents, but do they actually LISTEN to them? Or is it something else which influences them?
Why do breakups happen?
0Can you even imagine that a break up can become the best event of somebody’s life?
Qualities of a Good Human Being – II
0Do you possess these 10 qualities that makes a human the ‘best’ one?
10 Qualities of a Good Human being – I
0Do you possess these 10 qualities that makes a human the ‘best’ one?
How to let go of things easily?
0Unconsciousness draws us to many unfavorable situations, things & people and drops us there. What kind of understanding can get us out of it?
Meaning of Love – do we know it?
1Have we really understood the right definition of love? Or, are we just lost in the maze of possessing and owning people?
